My profession is both rewarding and challenging. The BIG win is that I am able to play a direct role in improving the lives of others through addressing health and well-being.
In doing so, I rely on applications from evidence-based behavior change approaches, integrative health frameworks, and public health research.
Training and experience areas:
Integrative Health Approaches, Functional Medicine Frameworks, Public Health, Research Methods, Nutritional Science, and Health Systems.
Health And Wellness Coach
Health and Wellness Coaching Practice
How to Be Successful at Holistic Healthy Living, an introductory course
Simple Tips to Keep a Consistent, Healthy Lifestyle, webinar presentation
How to Have a Happy, Healthy Holiday Season, part of a 2-person presentation team at the University of Illinois at Chicago (UIC) School of Public Health wellness committee
Healthy Holidays, on behalf of Nutrition, Connection, Balance
Student Health & Wellness (stress management, sexual well-being, smoking cessation, nutrition overview), the University of Illinois at Chicago (UIC) Wellness Center
Optimal Energy, Performance, and Injury Prevention, part of a 3-person presentation team at Lateral Fitness in Chicago, Illinois
Wellness Chat: Key Health Tips to Perform Your Best, part of a 3-person presentation team at the University of Illinois at Chicago (UIC) School of Public Health wellness committee
Boost Your Brain Health 5-part series, introductory course on lifestyle factors associated with brain health and cognitive performance
The Basics of Immune Health & Oxidative Stress: What You Need to Know, in-person & webinar-based presentation
Autoimmune Health Basics 4-part series, on behalf of Nutrition, Connection, Balance
How to Stress Less & Live Better 3-part series, an introductory course
Wellness seekers hire to me to channel authority over their health, well-being and overall vitality