Ashley L Arnold, MBA, MPH

Personal Details

Bio

My profession is both rewarding and challenging. The BIG win is that I am able to play a direct role in improving the lives of others through addressing health and well-being.

In doing so, I rely on applications from evidence-based behavior change approaches, integrative health frameworks, and public health research.

Training and experience areas:

Integrative Health Approaches, Functional Medicine Frameworks, Public Health, Research Methods, Nutritional Science, and Health Systems.

Current position (1)

Health And Wellness Coach

Health and Wellness Coaching Practice

Degrees (3)

Public Health

University of Illinois at Chicago

2011 to 2013

Business Administration

Marist College

2004 to 2007

Post-graduate Certificate Program for Positive Psychology and Well-Being Coaching

College of Executive Coaching

2022

Presentations

Presentations (5)

Health & Wellness Coaching, Health Behavior Change

How to Be Successful at Holistic Healthy Living, an introductory course

Simple Tips to Keep a Consistent, Healthy Lifestyle, webinar presentation

How to Have a Happy, Healthy Holiday Season, part of a 2-person presentation team at the University of Illinois at Chicago (UIC) School of Public Health wellness committee

Healthy Holidays, on behalf of Nutrition, Connection, Balance

Student Health & Wellness (stress management, sexual well-being, smoking cessation, nutrition overview), the University of Illinois at Chicago (UIC) Wellness Center

Health and Performance

Optimal Energy, Performance, and Injury Prevention, part of a 3-person presentation team at Lateral Fitness in Chicago, Illinois

Wellness Chat: Key Health Tips to Perform Your Best, part of a 3-person presentation team at the University of Illinois at Chicago (UIC) School of Public Health wellness committee

Brain Health and Wellness

Boost Your Brain Health 5-part series, introductory course on lifestyle factors associated with brain health and cognitive performance

Immune Health and Wellness

The Basics of Immune Health & Oxidative Stress: What You Need to Know, in-person & webinar-based presentation

Autoimmune Health Basics 4-part series, on behalf of Nutrition, Connection, Balance

Stress Health and Well-being

How to Stress Less & Live Better 3-part series, an introductory course

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Expertise (6)

Health & Well-being