Ellen is a speaker, stress management consultant + coach, and expert who teaches and coaches business leaders, teams and entire organizations how to manage and prevent stress. This results in better health individually and cultivates a more agile, productive & connected workplace especially during times of change and uncertainty.
Her mission is to help people find a way to stress less THAT WORKS FOR THEM so that they can thrive at work and at home. Ellen created The StressLess MethodⓇ, a 5-step proprietary process based on the sciences of stress, behavior change, and adult learning. The StressLess MethodⓇ incorporates evidence-based tools, theories, and techniques to support a personalized holistic experience that establishes lasting change, including positive psychology, resilience, strengths, growth mindset, grit, self-compassion, meditation, and mindfulness.
“Audience members and clients leave feeling supported and confident to tackle the stress in their lives- especially in the post-pandemic landscape.”
Ellen’s professional background and expertise includes 12 years as a published scientific researcher, 9 years as an award-winning university instructor, and 9 years leading The StressLess MethodⓇ. She has a Masters Degree in Adult Education, is a National Board Certified Health + Wellness Coach, an ICF Associate Certified Coach (ACC) and a Wellcoaches Professional Health + Wellness Coach. She’s helped thousands of students and clients transform their life and health by learning how to manage their stress in a way that works for them.
Ellen believes that the ‘one-size-fits-all’ approach to employee well-being and stress management is too limited for people and organizations who are committed to making real, lasting, and sustainable changes. She uses a solution-focused, customizable, and experiential process that strengthens connection to awareness, meaning, and purpose so that participants can discover what works for them to manage their stress and take purposeful-action. The StressLess MethodⓇ enhances better health individually and a more agile, productive & connected workplace for the organization.
Founder + CEO
The StressLess Method
Solution-focused, engaging + experiential talks on how to stress less in the post-pandemic landscape