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  3. Kristel Bauer
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Kristel Bauer

Top Keynote Speaker, TEDx Speaker, Podcast Host
Live Greatly
Country or state 
United States
Available to 
Global
City 
Chicago
Fee 
Ask for pricing
Languages 
English
Volunteer
No

Personal Details

Bio

Kristel Bauer is a Corporate Wellness Expert, Keynote Speaker & TEDx Speaker with a mission of helping individuals thrive personally & professionally. Kristel will partner with you to make your next event a huge success, inspiring positive change and leaving a powerful impact on your audience. Kristel brings her expertise and extensive experience in corporate wellness, emotional intelligence, leadership, mindset, resilience, self-care, stress management, wellness at work, and work/life harmony to in-person and virtual events as professional keynote speaker.

As an Integrative Medicine Fellow, Professional Speaker, Physician Assistant, Top Podcast Host & Influencer in the wellness space, Kristel empowers her audience to reclaim their well-being & attain their version of success. With her experience in Integrative Psychiatry she has a unique perspective into optimizing physical and mental well-being.

Kristel hosts the global top 1% podcast "Live Greatly" where she shares insights into wellness, life and success. Recent guests include Camila Alves McConaughey, Top Chef Host Gail Simmons, Daphne Oz, Dr. William Li & volleyball legend Gabby Reece.

Kristel has been booked as a speaker by General Mills, Commercial Metals Company, the Quirk's Event Chicago representing Quest Mindshare, Santandar Bank, Trelleborg Sealing Solutions, Northwestern University & more.

Kristel is a contributing writer for Entrepreneur.com & she has been live on WGN Daytime Chicago, ABC 7 Chicago & Ticker News as a wellness expert. Kristel can be seen in Forbes, Real Leaders Magazine, Entrepreneur, Thrive Global, Healthline, Podcast Magazine & Forest & Bluff Magazine. Kristel lives in the Chicago area but can be booked as a speaker for events worldwide.

Some Recent Testimonials:

“From the second I met Kristel, she displayed the perfect combination of confidence, warmth and overall professionalism. Kristel arrived early and was extremely prepared! When it was time to hit the stage, Kristel did exactly what we hoped for and more – she owned the room and it was very obvious that the attendees were extremely engaged. We hope that we have the opportunity to work with Kristel again, we highly recommend her!”

— Zachary Grashow from Quest Mindshare

“Kristel recently presented to a group of up-and-coming executive leaders in our organization on Executive Wellbeing. Her passion and energy relating to the topics of mindfulness, health, stress management and self-care were invigorating and insightful. Kristel was a joy to work with and I highly recommend her for your next corporate wellness event.”

— Jennifer Durbin, VP & CHRO Commercial Metals Company

Current position (1)

Top Keynote Speaker, TEDx Speaker, Podcast Host

Live Greatly

Achievements (1)
TEDx Speaker
Degrees (3)
Fellowship in Integrative Medicine
Andrew Weil Center for Integrative Medicine , The University of Arizona
2018 to 2020
Master of Science, Physician Assistant Program
Rosalind Franklin University
2004 to 2006
Bachelors of Science, Molecular Integrative Physiology, Minor in Chemistry
University of Illinois, Champaign-Urbana
2000 to 2004

Presentations

Presentations (6)
Reduce Stress & Thrive Personally and Professionally With Work/Life Integration

Get into an empowering success mindset and learn how to thrive personally and professionally whether working remotely or in the office. Discover tools to improve well-being and boost productivity, how to incorporate micro self-care breaks & how to allow yourself to thoroughly enjoy your work and home life.

Reframing Your Internal Story for More Happiness & Fulfillment at Work & In Life

We all have experienced that inner critic holding us back. That voice telling us that we aren't good enough, that we will fail, that we should give up. This keynote will help you build awareness about your internal dialogue and self-talk, identifying where it is holding you back. You will then discover tools to build a growth mindset so that your internal voice can become an ally helping you move in the direction of personal development and fulfillment

Wellness at Work: Strategies for Establishing a Healthy & Vibrant Company Culture

In this Keynote, Kristel will share tips and strategies to create a work environment where employees can thrive. You will learn how to enhance communication skills using active listening, body language and tips to create a community where employees feel valued. You will discover how to enhance emotional intelligence and empathy while supporting a growth mindset. You will discover stress management practices such as mindfulness, incorporating self-care into the workday and lifestyle tips for optimal health and well-being.

How to Build Mental Resilience and Attain Work/Life Harmony

A Growth Mindset is key for building mental resilience and navigating life’s challenges and stressors. With the right perspective setbacks and struggles become great opportunities for learning and growth. The Covid-19 pandemic has been a challenging time for our world and has brought to the forefront the need for a model of work/life harmony supporting the unique needs of each individual. In this Keynote I will share actionable strategies to build mental resilience and work towards creating your unique version of work/life harmony.

How to Increase Emotional Intelligence & Empathy For Optimal Communication, Connection & Leadership

Emotional Intelligence and empathy are keys for having happy employees, customers and teams that feel valued. They are necessary skills for optimizing communication and having successful leadership and management teams for optimal problem solving and success. They are also skills that support psychological safety in the workplace. Research has shown that organizations that promote emotional intelligence have higher employee engagement & productivity. This translates to a positive correlation between emotional intelligence & sales revenue and customer loyalty, resulting in increased profitability. In this keynote Kristel will share tangible ways to improve you and your team’s emotional intelligence & empathy to create a strong sense of community, connection and well-being within your company culture.

The Future of Work: How to Support Optimal Communication, Connection, Productivity & Well-Being

Remote Work is here to stay. In this Keynote Kristel will share the keys to navigating flexible work environments as an individual and as a company or organization. Kristel will address how to overcome the pain points that team leaders & remote workers may face including feelings of isolation, lack of connection, feeling left out, poor communication, & unhealthy boundaries. This keynote will provide team building tips and strategies to improve your company culture so employees and team members feel heard and valued.

Past talks (1)
Redefining Work/Live Balance in a Covid-19 World
TEDx Talk
Wolcott College Prep Chicago, IL
  • All (4)
  • Videos
  • Photos (1)
  • Slides (1)
  • One sheet (1)
  • Press information (1)
This speaker hasn't uploaded any videos yet.
Kristel Bauer's TEDx Talk
Kristel Bauer's TEDx Talk
‎Live Greatly on Apple Podcasts
Kristel Bauer's 1-page Media Kit
Kristel Bauer's segment on WGN TV's Daytime Chicago

Books & Articles (4)

Stop Doing These 3 Habits to Feel Happier at Work
Yes, You Can Become a Leader: 4 Ways to Boost Confidence to Step Into a Leadership Position
5 Things Successful People Have in Common
Get Comfortable With Being Uncomfortable

Expertise (21)

Health & Well-being
Leadership
Building Resilience Achieving Success optimizing wellness Overcoming Fear Mental health Increase Self Esteem and Confidence Mindfulness Mental Health and Spirituality Integrative Medicine and Healthy Ageing Integrative Health Meditation and Visualization Stress Management and Self Care Corporate Stress Management Student Welfare Igniting leadership Achieving and Surpassing Goals Overcoming Fear to Live Your Best Life Abundance Mindset Mind Body Spirit

Clients

Bank of America
General Mills
Commercial Metals Company
Quest Mindshare
APMP (Association of Proposal Management Management Professionals)
Northwestern University
Cardinus Risk Management
Santandar Bank
Rosalind Franklin University
Trelleborg Sealing Solutions

Awards & certifications (4)

MBSR, Mindfulness Based Stress Reduction 8 week training
Sound's True
2019
Hospice and Palliative Care Training
Rainbow Hospice
2017
Integrative Medicine Fellow
Andrew Weil Center for Integrative Medicine via the University of Arizona
Physician Assistant
Rosalind Franklin University of Medicine and Science
Recommendations
Why choose me? 

As a top Keynote Speaker Kristel will partner with you to make your next event a huge success.

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