ADEOLA MEAD

In this interactive training, attendees will learn: - Mindfulness exercises and self-awareness techniques that reduce stress - Therapeutic diet and lifestyle routines to boost mental, physical and immune health - How to use nutrients and natural medicine to maintain overall health Our objective is to provide practical tools and resources that staff can begin to use immediately to improve their personal health and wellness and, in turn, contribute at the highest level to the NCARB organization.

THIS WELLNESS TALK WILL COVER: - Stress at work, its negative effects on women’s health, and how to mitigate it. - Causes and signs of burnout and how to prevent it. - How psychological safety is necessary for good individual and organizational health. - Tips for cultivating psychological safety at work. ADDITIONALLY, YOU WILL LEARN How rest relates to problem-solving/creativity How you can re-frame rest to boost productivity 3 tips to get the best rest consistently

Balanced nutrition is essential to ensure mental, emotional and physical health - especially in growing families. In this 60-minute webinar, participants will learn how to plan nutrient-dense meals that provide the fuel each family member needs to thrive. Special focus will be placed on heart-healthy aspects to diet and lifestyle self-care practices. Objective and outcomes: Participants will understand how a balanced diet impacts mental, emotional and physical health. Participants will learn how to plan balanced meals for each family member. Participants will feel empowered to practice heart-healthy habits. .