Aditi Loveridge

We’ve all heard the phrase “It’s OK to not be OK.” It’s shared in meetings, on social media, and in moments of crisis—but do we truly understand how to give ourselves and others the space to feel it? In a world that demands constant productivity, positivity, and perseverance, the weight of “not being OK” often gets buried under the words “I’m fine.” But at what cost? This keynote explores: The hidden costs of avoiding or dismissing our emotions—both personally and professionally. How unspoken struggles can erode connection, creativity, and overall well-being. Why embracing discomfort and making room for real conversations is essential for building trust, resilience, and stronger relationships. Through thought-provoking stories, relatable moments, and practical insights, this talk will empower participants to move beyond surface-level interactions and reimagine what it means to show up for themselves and othe

Aditi Loveridge (she/her) knows firsthand what it feels like to not belong. For many years she hid her true self trying to conform to what society and culture expected of her. From denying her South Asian roots, keeping her sexual identity hidden, staying in a deeply toxic and unhealthy marriage, Aditi was used to hiding in order to “fit in”. In her quest to fit in, she created an endless cycle of self doubt, anxiety, and unhealthy relationship dynamics. Through developing a spiritual practice, Aditi no longer adjusted herself for the world but instead went within. In this candid and honest keynote session, Aditi shares key action items that people can implement to foster a sense of belonging within themselves. The world can, and will, adjust to our truest selves if we are brave enough to unleash it.

Aditi Loveridge (she/her) has over 10 years of personal and professional experience in grief and loss. Having lived through and supported thousands of individuals through loss, a frequent thread of frustration is how common words and phrases that are intended to support, often cause unintentional harm. Words are one of the simplest and underutilized tools that can make the difference between people feeling supported vs unsupported, included vs excluded. In this candid and honest Keynote session, Aditi will debunk common misconceptions around perinatal loss and discuss how words are a powerful tool so that every loss experience can be affirmed.