Alexander Aeschliman

You're about to give a presentation. Your hands are clammy, your body is shaking, and you can't collect your thoughts. What if you could mediate these major distractions? Few people are aware how much breath affects our body and our ability to communicate. Learn how to gain and maintain control of your presentations just by utilizing your breath.

Most of us have experienced it at one point or another: you make a mistake, and suddenly this voice in your head starts berating you. From a very early age, we have learned to attach value statements to facts of life. In this talk, learn how to recognize and filter out the negativity of your inner dialogue and turn it into one of your most potent allies.

Going to a new school. Getting a new supervisor at work. Getting rid of old clothes. Making new friends. Death. We have been conditioned fear change - evolutionally and culturally - but a byproduct of this fear is stunted growth and lack of development. Accepting and leveraging change can be a superpower: this discussion provides tools to change your mindset and approach to change.