Aline Werner

Expertimental Stress Management is an evidence-informed, experience-based workshop that helps professionals understand and regulate stress at its root – cognitively, physiologically, and behaviorally. Instead of offering generic coping tips, the workshop combines neuroscience, systemic reflection, and embodied practices to build sustainable stress competence. Participants will: - Understand how stress patterns are formed and reinforced - Identify personal cognitive and behavioral triggers - Learn nervous system regulation techniques grounded in breath and body awareness - Develop practical decision-making strategies under pressure - Build resilience without compromising performance or integrity The format is interactive, reflective, and highly practical. The goal is not relaxation – it is clarity, self-regulation, and strategic self-leadership under stress.