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  3. Alka Patel
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Alka Patel

CEO and Founder
Lifestyle First
Country or state 
United Kingdom
Available to 
Global
City 
London
Fee 
Languages 
English
Volunteer
Yes

Personal Details

Bio

Dr Alka Patel is a sought after TEDx speaker, lifestyle medicine doctor, longevity coach, author and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living and connected workplace wellness.

One of her greatest passions is to empower and equip individuals and organisations to connect to their DNA- Discover, Notice and Activate who they are, what they want and where they are going.

She is the Founder of Lifestyle First®, Creator of The Lifestyle First Method® - a research-- backed 10 point blueprint to synchronise success and self-care. Through this, she provides her patients and clients with a lifestyle First prescription - without pills!

She helps speakers to self care, leaders to leverage health in business and people to live longer, younger and reverse ageing.

Her mission is to help 1 million people live their potential for a 1 million hour life.

Her mission is: to sow the seeds of lifestyle medicine into everyday conversations, to embed the roots of health into daily living, to create a canopy of self-care across communities and to flourish on the fruits of connectivity.

She specialises in health and performance and focuses on workplace wellness for corporate organisations industry-wide to ensure that healthy lifestyles are embedded into the workplace culture to support physical and emotional wellbeing. She utilises the pioneering field of epigenetics and biometric testing to ensure a personal and precise approach to health to create an interconnected business plan and lifestyle plan for individuals and organisations. Healthy people equals healthy business!

Her approach to health is centred on the knowledge that health is not a state; it's an ability and a skill that can be mapped, trained and optimised. Health lies in self-care and self-compassion and in living through your lifestyle first.

She is an active speaker, runs a weekly Podcast and YouTube channel – The Lifestyle First Podcast –and is widely featured in the media.

She offers more specific coaching programmes and corporate wellbeing services and training and has a particular interest in epigenetics, habits, values, purpose, stress, burnout, emotional health, sleep and happiness

Her coaching and lifestyle approach hands back control of health.

Lifestyle First

...outlive life

She speaks on a wide range of subjects to educate, engage and empower the audience including:

- Why doctors can't fix your health

- Why happiness matters and how to find it

- The burnout proof plan

- How to make habits work

- The 3 Ms of Success - Mindset, Method, Mission

Here's what the audience have said after listening to her:

" That was the most important hour of my life:

" I will carry that story with me for a long time"

" I finally know exactly what I am going to do and why."

Find her here:

https://linktr.ee/dralkapatel

Current position (1)

CEO and Founder

Lifestyle First

Degrees (1)
Medicine
Guys and St Thomas's Medical School
1990 to 1995

Presentations

Presentations (3)
How to make H.A.B.I.T.S. W.O.R.K.

*Understand the science of habits to create lasting change in every thing you do -
*Master your nervous system through neuro-connected-habituations
*Make the unstickable, stickable!
*Unlock 10 habit hacks so life demands less will power and self control from you and gives you more freedom and focus.

Your 1-million hour life - how to live longer, younger and reverse ageing

*Optimise your potential for a long, happy, healthy life
*Uncover 10 research- backed factors integral to a long life
*Take rapid action for lasting change
*Regain the vitality of your youth and retain the wisdom of your years

How to reach peak productivity with purpose

*Discover 7 surprising ways to achieve productivity
*Find the missing link to a life of purpose
* Explore your 7 human drivers

  • All (3)
  • Videos
  • Photos
  • Slides (1)
  • One sheet (1)
  • Press information (1)
This speaker hasn't uploaded any videos yet.
This speaker hasn't uploaded any photos yet.
Lifestyle First
Dr Alka Patel One Sheet - topics that ignite a room
Dr Alka Patel Press Information

Books & Articles (2)

A Prescription For Healthy Living
Academic Press,
2018
Lifestyle Lessons

Expertise (37)

Health & Well-being
Healthcare
Other
Critical Life Skills for Success Daily Success Habits lifestyle transformation High-Performance Lifestyle Design Workplace wellbeing Lifestyle Medicine Lifestyle Coaching Self-care Healthy Lifestyles Business Building and Self Care Boundaries and self care Stress Management and Self Care Health business mental health Behavioral Health Brain health Brain Science of Health and Happiness Build Healthy, Happy, Engaged Employees Connected Health 10 Free Ways to Improve Your Health Bridging the Gap Between Workplace Health and Performance Establishing a Mindset Aligned with Success Happiness Science of Happiness happiness at work Certified Lifestyle Coach Well-being Corporate Wellbeing Employee wellbeing corporate health and wellbeing Optimising Wellbeing Brain/Body Personal Wellbeing Staff wellbeing Executive Wellbeing
Recommendations
Why choose me? 

Make your audience GASP with a Gripping, Activating, Stimulating, Powerful expert in Longevity.

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