Dr Alka Patel is a sought after TEDx speaker, lifestyle medicine doctor, longevity coach, author and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living and connected workplace wellness.
One of her greatest passions is to empower and equip individuals and organisations to connect to their DNA- Discover, Notice and Activate who they are, what they want and where they are going.
She is the Founder of Lifestyle First®, Creator of The Lifestyle First Method® - a research-- backed 10 point blueprint to synchronise success and self-care. Through this, she provides her patients and clients with a lifestyle First prescription - without pills!
She helps speakers to self care, leaders to leverage health in business and people to live longer, younger and reverse ageing.
Her mission is to help 1 million people live their potential for a 1 million hour life.
Her mission is: to sow the seeds of lifestyle medicine into everyday conversations, to embed the roots of health into daily living, to create a canopy of self-care across communities and to flourish on the fruits of connectivity.
She specialises in health and performance and focuses on workplace wellness for corporate organisations industry-wide to ensure that healthy lifestyles are embedded into the workplace culture to support physical and emotional wellbeing. She utilises the pioneering field of epigenetics and biometric testing to ensure a personal and precise approach to health to create an interconnected business plan and lifestyle plan for individuals and organisations. Healthy people equals healthy business!
Her approach to health is centred on the knowledge that health is not a state; it's an ability and a skill that can be mapped, trained and optimised. Health lies in self-care and self-compassion and in living through your lifestyle first.
She is an active speaker, runs a weekly Podcast and YouTube channel – The Lifestyle First Podcast –and is widely featured in the media.
She offers more specific coaching programmes and corporate wellbeing services and training and has a particular interest in epigenetics, habits, values, purpose, stress, burnout, emotional health, sleep and happiness
Her coaching and lifestyle approach hands back control of health.
Lifestyle First
...outlive life
She speaks on a wide range of subjects to educate, engage and empower the audience including:
- Why doctors can't fix your health
- Why happiness matters and how to find it
- The burnout proof plan
- How to make habits work
- The 3 Ms of Success - Mindset, Method, Mission
Here's what the audience have said after listening to her:
" That was the most important hour of my life:
" I will carry that story with me for a long time"
" I finally know exactly what I am going to do and why."
Find her here:
https://linktr.ee/dralkapatel
