Alyssa McMasters

Has something you were pumped about been shot down by a client, your boss, or a coworker, and your heart sunk into your chest? Have you received the "Thank you for your application.... we regret to inform you" email and you couldn't sleep all night? Have you started making plans to move to another city for your dream job, just to be told you were not the successful candidate and you hung your head thinking, "I am never going to make it"? What if I told you that in this workshop you will walk away with an actionable tool to make these No's seem a bit less scary, allow you to stand up back on your feet a little quicker and help you feel like the confident baddie you are regardless of external factors? How quickly would you run to that sign-up button!? Getting the big fat No is inevitable in our careers, but the feeling of shame, lack of confidence and being afraid to reach out of our comfort zone doesn't have to be!

I often hear people say “just love yourself!”, but sometimes it is not as easy as just deciding to love yourself. Sometimes, we need a game plan. Sometimes, we need to start by being just 10% kinder to ourselves. In this interactive conversation, we chat all about body neutrality and how we can climb the body neutrality ladder to love ourselves 10% more today than we did yesterday. When we take small steps toward self-love, we can better digest the change leading to a lasting impact.

What if you were taught to love yourself at a young age? If you were taught how to set boundaries with your friends, families, and dating partners, where would you be? If you were taught how to stop comparing yourself to other people and find the power within yourself, how many things would you have not missed out on because of your insecurities? In this age-appropriate conversation, we learn how to build lasting confidence and self-love. You can expect to explore body image, social media comparison, decisive decision-making, and boundary setting.