Anil Kariwala

In my Business Yoga presentations, I delve into the profound philosophy of Ashtanga Yoga, the eight limbs of yoga. Unlike the Western perception of yoga as mere physical exercise, it's a comprehensive philosophy that can deeply impact every aspect of life, including business. Business Yoga starts with Yama, focusing on thoughts and mission, followed by Niyama, translating those thoughts into rule-based actions. Asanas involve adhering to these rules consistently and comfortably over time. Pranayama teaches that, like breathing is essential for life but not its purpose, profit is crucial for business but not its sole aim. Pratyahara explores what one is prepared to sacrifice for the business's mission. Dharana establishes the guiding principles that form the business's DNA, while Dhyana emphasizes focusing ardently on these principles. Finally, all these steps culminate in Samadhi, i.e. actualization. Business Yoga offers a transformative approach to Business and Personal growth.