Ann-Marie Flinn

How to reword and reframe perfectionism Stress, fear and anxiety can rise due to the worry of trying to be perfect and never feeling quite good enough.   Participants will receive useful insights and mental tools to help minimize the stress of being perfect and reduce the need to reach unattainable high standards.  Participants will learn:  How fear can show up as perfectionism How to reframe words that get us stuck in the trap of perfectionism How to embrace positive feedback without self-judgement Gain back confidence and self-acceptance

Learn how to increase your energy capacity in all dimensions - physical, mental, emotional and spiritual - for the things that matter most in your life By the end of this workshop, participants will: Understand the principles of energy management Learn the 4 dimensions of energy Identify energy management barriers Manage energy vs manage time Learn how to develop new habits for changing behaviour

Overcoming adversity through Resilience. Learn how to reframe, refocus and become relentless in your quest for a healthier mindset.