Bex Spiller ran a successful content agency for nearly a decade, but she paid for it with her health.
In her mid-20s she suffered badly from burnout, high cortisol levels and blood pressure, and was constantly told to “slow down.”
When her father passed away from a heart attack having had the same hustle hard mentality, Bex knew she needed to make a change.
She set up The Anti-Burnout Club during the pandemic to share her story and all of her learnings from her journey to bring back balance.
Over 2,000 people have taken part in Bex’s challenges and classes since January 2021 - and the reviews have been phenomenal.
Bex is an MBA scholar specialising in economics of well-being and organisational behaviour, with a highly commended paper on improving the well-being of workforces in the UK.
She is also a mindfulness practitioner, mental health advocate and writer, with pieces published in HuffPost, Time To Change, The Startup and for Reebok.
