Biju Sukumaran

Biju Sukumaran combines his expertise as an award-winning journalist and self-help coach to explore the science behind habit formation. He shares practical strategies, backed by research, to help individuals break free from negative patterns and develop healthy habits that lead to personal and professional success.

Drawing from his extensive knowledge on meditation, Biju delivers an enlightening presentation on the transformative power of this ancient practice. He guides participants through the benefits of meditation, its impact on mental well-being, and provides actionable techniques to cultivate a daily meditation practice for increased clarity, focus, and inner peace, both on the cushion and in real life.

As an authority on travel and self-development, Biju shares captivating stories and insights in this presentation. He explores how travel can serve as a catalyst for personal growth, expanding horizons, and embracing new experiences. Biju offers practical advice on how to approach travel with intention, mindfulness, and a sense of adventure, enabling individuals to embark on transformative journeys of self-discovery.