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  3. Bridget McCray
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Bridget McCray

Founder
Model P31 Wellness
Country or state 
United States (Texas)
Available to 
Global
City 
Dallas-Fort Worth
Fee 
Ask for pricing
Languages 
English
Volunteer
Yes

Personal Details

Bio

Bridget is an author and publisher with a focus on wellness. She is a Certified Lifestyle Coach for the Diabetes Prevention Program and is also a Certified Holistic Nutrition Coach who has been on her own personal wellness journey for several years. Bridget lives what she shares and has sustained success over the years through consistency and awareness and with NO GIMMICKS. She absolutely loves helping others learn to do the same, one wise choice at a time!

She has produced practical tools - books, music, & a podcast - to encourage others on their wellness journeys. The music and podcast episodes are streaming on Apple Music, Amazon Music, Spotify, Pandora, and more!

Bridget is also a wife of almost 25 years and a parent of two teenagers. She is blessed to be able to use her skills to help others improve their wellness and accomplish their God-given desires.

Current position (1)

Founder

Model P31 Wellness

Degrees (1)
Accounting
Xavier University
1989 to 1993
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  • Videos
  • Photos
This speaker hasn't uploaded any media content yet.

Books & Articles (30)

Simple S.A.L.A.D.S.
MP31 Wellness,
2021
Simple S.A.L.A.D.S. Journal
MP31 Wellness,
2021
H.E.A.L.T.H.: It's Not Rocket Science (My Journey to a Healthier Me)
MP31 Wellness,
2018
Younger than Yesterday | A Fitness Journal
MP31 Wellness,
2020
Book Review | Reader's Favorite | Simple S.A.L.A.D.S.
Blog | Get S.M.A.R.T. with Your Goals
Blog | MyFitnessPal | Inspiration | Bridget's Migraines Stopped When She...
Blog | Do You Have A Plan for Your Health?
Blog | Options
Blog | A Change in Thinking
Blog | Rocketing toward Success in Wellness
Blog | Model P31 Moms | To Repeat or Not to Repeat?
Blog | Model P31 Moms | Handling Disappointment
Blog | Model P31 Moms | When the Answer is “No”
Blog | Model P31 Moms | Detour or End of the Road?
Blog | Model P31 Moms | Important Things?
Blog | Model P31 Moms | Broken
Blog | Model P31 Moms | Humble Pie!
Blog | Model P31 Moms | Life Lesson from a Fifth Grader
Blog | Model P31 Moms | To Buy, or Not to Buy?
Podcast | Episode 1: Why?
Podcast | Episode 2: Plan It
Podcast | Episode 3: Do It Again
Podcast | Episode 4: Gratitude
Podcast | Episode 5: Perspective
Client Testimonial | Publishing | Arnita Willis Taylor
Client Testimonial | Publishing | Fawna Taylor-Jenkins
Client Testimonial | Interior Book Design | Dr. Felicia Vaughn
Music | Purpose
Music | Fine for Life

Expertise (10)

Health & Well-being
Family & Parenting
Everyday wellness General Wellness personal wellness 10 musts to health and wellness after 50 Ageless Wellness Christian Parenting Parenting tips Engaged Parenting
Recommendations
Why choose me? 

I encourage women to take better care of their health by making one wise choice at a time.

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