Brigid Dineen

Oprah often quotes Maya Angelou, saying that “when we know better, we do better.” But that’s not always true. Even with all the information in the world, change is still hard. In this session, participants will learn the 4 reasons most habit change doesn’t last, and what to do instead so that they can embrace a new way of being with confidence.

Stress is unavoidable and burnout is very real. The demands on our time and energy aren’t slowing down. In this session, I will share proven methods for increasing resilience – reducing stress while increasing energy, clarity of mind and focus. Participants will walk away with practical tools to help curb their stress response and meet the challenges of the day.

Perfectionism leads to reduced productivity and increased conflict. In this session, participants will learn concrete ways to be gentler with themselves and others, creating harmonious relationships and improved outcomes. Embracing a growth mindset will allow participants to learn from their mistakes and move forward without becoming paralyzed by self-judgment.