Carolina Reid

RePower Your Mind- Reversing the Millennial and Office worker's new brain health plague- Digital Dementia. What is is costing you in terms of memory, anxiety performance and the bottom line? What can you do to reverse this?

How to fuel your focus with the right kinds of foods. We know the supplements business is booming, but you cannot supplement your way out of the wrong set of dietary choices. Learn how to fuel your brain, and build a barometer for brain clarity throughout the day. We will do experiential exercises to test our new-found clarity and focus. We have three formats for this workshop All day format: A full day of food, experiential exercises and movement to learn how to fuel your focus. What you get: a brain health meter, a 30- day brain health, and a clear set of goals on what to avoid and what to move towards for your work, home life and other projects. 90- minute speech: Highly interactive session involving some movement, some brain games and clarity on goals, gaps and how you can pave the way to get your neurons to fire more smoothly on a daily basis. 30- Minute "Speed Date" that demonstrates the power of powerful neuro-alignment based movement.