Cheryl Sutherland

Great for people affected by stress and anxiety who want an effective practice to move through it quickly and increase their overall happiness level. Takeaway: Easy and quick stress reduction exercises for home and work, an improved outlook on life, and an increased ability to focus on the positive. Result: Less sick days are taken, an increase in productivity, work ethic, and increased employee morale have been reported. *Available in different formats for 30, 60, 90 and half day sessions.

Great for people going through life transitions that feel unfocused, untethered, and stuck in life. Attendees will get to practice with new journaling modalities that they can easily use on a day-to-day basis or when facing an obstacle. Takeaway: Clarity on next steps in life, increased self-confidence, and feeling more capable of achieving their career goals. Result: An increase in focus, determination, and application of leadership qualities in the workplace, creating stronger, solution-oriented employees. Employees are more likely to set bigger goals and feel motivated and capable of achieving them. *Available in different formats for 30, 60, 90 and half day sessions.

Great for people wanting to learn about Anti-Racism, Inclusion, and Allyship without guilt, shame, or blame. Attendees will get to understand their own perception of the world and Takeaway: A clear idea on allyship, understanding how they can support diverse people in their workplace, actions to take, and a deeper comprehension of privilege. Result: A shift in the company culture that is seen as more progressive and inviting to current and future employees and increase employee retention ease in acquisition. Employees and management become empowered to support diverse employees with issues and diverse employees feel safer to communicate their wants and needs. *Available in different formats for 30, 60, 90 and half day sessions.