Colin Corby

In an always-on world, technology can leave us feeling overwhelmed, distracted, and disconnected—from ourselves, our wellbeing, and even our relationships. The pressure to stay constantly connected and endlessly busy often comes at the cost of our health, fitness, and social energy. In this thought-provoking talk, I explore the real impact of digital overload and reveal how intentional digital detox practices can help restore balance, focus, and vitality. You'll discover three practical digital detox strategies, actionable tools, and simple daily challenges—plus access to a free resource to support your journey. Most importantly, I’ll introduce digital detox as more than just a break from screens—it's a powerful mindset shift and a vital key to building a healthier, more sustainable relationship with technology in work and life.