Declan Edwards

Sometimes it feels like life is running a bit flat. Like we’re in a bit of a rut, stuck on a plateau. It’s not as though things are “bad” but there’s a persistent feeling that something is missing – that spark of excitement isn’t as bright as it once was. This is particularly relevant in the current chapter of life that many of us are navigating. Lockdowns, loss of connection to loved ones, and cancelled plans have led to many of us feeling a bit ‘blah’ (for lack of a better word). In this session, with BU Coaching Founder; Declan Edwards, you will: - Explore how we experience this ‘blah’ feeling, and what it’s actually called - Reflect on the things that used to ignite your inner spark for life - Develop a plan of action that allows you to not only reignite that spark but also nurture it moving forward.

Research shows that up to 44% of people will experience burnout at some point in their working lives. However, the effects of burnout aren’t just felt within your career. Burnout can affect your social life, your health, your close relationships, and your own mental & emotional wellbeing. Now, more than ever, people are struggling with burnout. In fact, some research groups have suggested that burnout rates could grow to as high as 77% in the next 3 years if people aren't equipped to navigate this uncertain and challenging time that we all face. Join Declan from BU Coaching for this workshop to learn about: - How to recognise the early warning signs of burnout in yourself and others - The core 3 components of burnout (and what to do about each of them) - What to do to build yourself back up from burnout

Whilst there is a lot of talk these days about self-care a lot of it ends up being overly complex, contradictory and confusing. As a result, a lot of people end up feeling more overwhelmed by the concept of self care and they become less likely to develop healthy self care habits. This interactive workshop focuses on making self care simple again. During the workshop you will learn: - Learn how to identify the 3 types of self care. - Understand the 2 different approaches to self care. - Develop your own self care action plan.