Declan Edwards

Sometimes it feels like life is running a bit flat. Like we’re in a bit of a rut, stuck on a plateau.

It’s not as though things are “bad” but there’s a persistent feeling that something is missing – that spark of excitement isn’t as bright as it once was.

This is particularly relevant in the current chapter of life that many of us are navigating.

Lockdowns, loss of connection to loved ones, and cancelled plans have led to many of us feeling a bit ‘blah’ (for lack of a better word).

In this session, with BU Coaching Founder; Declan Edwards, you will:

- Explore how we experience this ‘blah’ feeling, and what it’s actually called

- Reflect on the things that used to ignite your inner spark for life

- Develop a plan of action that allows you to not only reignite that spark but also nurture it moving forward.

Whilst there is a lot of talk these days about self-care a lot of it ends up being overly complex, contradictory and confusing.

As a result, a lot of people end up feeling more overwhelmed by the concept of self care and they become less likely to develop healthy self care habits.

This interactive workshop focuses on making self care simple again. During the workshop you will learn:

- Learn how to identify the 3 types of self care.

- Understand the 2 different approaches to self care.

- Develop your own self care action plan.

If you're someone who is even remotely interested in personal development it's likely that you've already come across the topic of goal setting.

However, not all approaches to goal setting are effective. In fact, one of the most commonly taught methods of goal setting leaves a lot to be desired.

Too often people end up with goals that are nicely written but rarely implemented.

This workshop changes that.

In this interactive workshop you'll learn;

- Why goal setting is an essential component of a happy life
- How to set goals in a way that maximizes your likelihood of success
- Practical skills and tools that make long term behaviour change far easier

If recent history has shown us anything it's that life is becoming increasingly volatile, uncertain, ambiguous and complex.

Now, more than ever, people need practical toolkits that can help them navigate the challenges of life in a healthy way.

Mindfulness is one such tool that is often spoken about. Science is increasingly showing the positive benefits of regular mindfulness practices. Such benefits include reduced pain, improved mood, better physical health, enhanced mental health, stronger relationships, and even improved performance.

However, many people still struggle with making mindfulness work for them.

In this interactive workshop you will:

- Learn about the myths that prevent people from practicing mindfulness
- Understand the 8 keys of modern mindfulness.
- Discover 5 different approaches to mindfulness, and design your personal mindfulness practice.