Derek Deprey

Every day, we move in one direction or another. We’re free to choose from endless possibilities. Only you can choose the direction for the rest of your life. Whether you are a seasoned executive, emerging leader, stay-at-home parent, or college student, frustration is inevitable. Now is the time for you to SHIFT from, “I’m so busy and stressed,” to, “I’m living my ideal life right now.” In this presentation, Derek will teach you a 5-gear process that you can apply in your personal and professional lives. Each gear will uniquely move you from frustrated to fulfilled. Through powerful questions and effective exercises, you’ll discover how to make today the day you are inspired to change. It’s your next move!

Carefully look over your "to-do" list. Will you commit to action? Reality check: wherever you are in your life and career is a result of your habits, good or bad. Great news! No matter where you are right now, you can transform your life by transforming your habits. The best way to get started is to bridge the gap between being busy and being productive. In this workshop, you'll learn that the problem isn't you. The problem is your system. Derek will help you design every minute of your activities with 10 gap-closing behaviors. You’ll go from, “I’m overwhelmed, stuck, and unfulfilled” to, “I’m laser-focused, making progress, and fulfilled.”

In today’s world, we know that a commitment to wellness has a positive impact on everything. However, making a deep commitment to health and fitness can be challenging. In this presentation, Derek will teach you how to dial up brainpower, productivity, and energy levels by managing stress, sleep, food, exercise, and water. You’ll learn how leading by example can increase your team’s overall wellness engagement. You’ll learn why a nurturing environment will set up conditions to allow everyone to be their best. Together, we can build lives where we can work hard and stay healthy at the same time.