Dr. Annika Sörensen

This mainly focuses on managing stress levels and sharing techniques of properly dealing with them to achieve a stress-LESS life. It covers general stress management techniques or practices, why it happens, how it happens, including the science behind it, and what to do next when it seems too overwhelming.

A more focused type of stress management, specifically prepared for business leaders or leaders in the workplace.

This breaks the stigma other people think, that stress is a mental illness because it isn't. While it is true that too much of unmanaged stress CAN CAUSE a mental illness, STRESS ALONE ISN'T.