Washington, United States •
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About
I have worked at some of the most innovative tech companies in the world as an expert on well-being.
Combatting Imposter Syndrome
Do you ever feel like a fraud at work? Imposter syndrome can rob us of our confidence and future opportunites when we doubt ourselves! In this 1 hour talk, Dr. Schaefer will review the basics on imposter syndrome is and how to identify it in ourselves, as well as combat it and prevent it from being in the driver's seat.
Understanding Burnout: Recovery & Prevention
Lets face it, there is no shortage of occupational burnout happening in today's workplace. But what is burnout exactly, and more importantly, how do we stop it from happening in the first place? Dr. Schaefer reviews common strategies and tips on managing and recovering from burnout.
Building Peer Support in the Workplace
In this one hour workshop, Dr. Schaefer will teach you the basics of listening, reflecting, and how to help others in crisis situations.
Your perspective matters!
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