Erika Wasserman, CFT-I™

Studies have shown that lack of sleep leads to chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, depression and anxiety. Let’s take a minute to break SWAN ….which can stand for - sleep well at night -and it is also the same acronym for the formula I created with these 4 steps: S - SET A GOAL W - WRITE YOUR WHY A - ANALYZE FACT FROM FICTION. N - NAVIGATE YOUR OPTIONS You will leave this session feeling like you just flipped over to the cool side of the pillow.

What is your relationship status with money? Strong and solid, rocky ship, or It's Complicated. Emotions around or about money often lead to stress, anxiety, awkward conversations, lost time with work, family, and loved ones due to illness or stress. It doesn’t have to be this way - which is why I become a financial therapist. Let's break down WHY our relationships with money are so complicated by answering 5 questions? How do you define your relationship with money? Where did your money beliefs come from? What could ‘complicated’ look like’? What happens when no action is taken? How can you start the hard conversations?

This session will challenge your mindset from viewing a budget as constricting to building a "Yes Plan" for the lifestyle you want. You want to plan a trip? YES! You want a downpayment on a house ,YES! You want to be debt free, YES! A new car? YES! This session will encourage you to: Reframe your relationship with managing money Feel empowered about your financial decisions Set an obtainable ‘YES PLAN’