Arizona, United States •
More than $10,000
About
Why Organizations Work With Frank: Today's organizations don't have a talent problem. They have a belief problem. Their professionals — at every level — are capable of more. But too often they're playing small, thinking stale, and leaving results on the table. That's where Frank comes in. Organizations don't bring Frank in to motivate — they bring him in to create movement. Not just applause — but action. Not just ideas — but execution. The LIVE F.R.E.S.H.™ Difference: At the core of Frank’s work is his proprietary LIVE F.R.E.S.H.™ Framework—a practical, repeatable recipe that helps emerging professionals build belief, take action, and perform at their best. Focused. Resourceful. Enthusiastic. Strong. Honest. These aren’t just words—they’re the ingredients high performers use to stop playing small and start producing real results. Using his signature culinary metaphors, Frank turns complex ideas around performance, leadership, and workplace behavior into concepts that are immediately understood—and impossible to forget. More importantly, the framework creates a shared language teams continue using long after the keynote ends. Participants don’t just leave inspired—they leave equipped to execute. They walk away with: 1.Clear ways to break through limiting thinking and stale habits 2. Practical strategies they can apply immediately—not someday 3. Renewed ownership of their role, their performance, and their results 4. Tools that strengthen collaboration, accountability, and team culture A Speaker Who Delivers Engagement and Execution: Frank’s presentations blend compelling personal stories with real-world insight and practical application. His style is high-energy, authentic, and interactive—challenging professionals while meeting them where they are. Audiences consistently describe his sessions as: 1. Engaging and refreshing 2. Honest and relatable 3. Practical—not preachy 4. Motivating with clear next steps This balance is why organizations trust Frank with association conferences, corporate events, leadership meetings, and high-stakes keynotes. Credibility That Matters: Frank Kitchen holds the Certified Speaking Professional (CSP) designation from the National Speakers Association — an elite credential that reflects a proven track record of professionalism, experience, and measurable results — and it's one of the reasons organizations trust Frank with their most important stages, their highest-stakes events, and the people they're counting on to perform." He the author of three books: Fresh from the Kitchen, 52 Ways to Shine and The Live FRESH Workbook, extending his message far beyond the stage. Who Frank Serves Best: Frank serves three distinct audiences — and organizations that bring him in often find he speaks to all three. 1. Emerging Professionals — who need belief, confidence, and a recipe for success 2. Experienced Professionals — who are stuck, playing small, or performing below their potential 3. Leaders — who need to close the belief gap in themselves before they can open it up in others
"LIVE F.R.E.S.H.™"- STOP PLAYING SMALL AND COOK UP THE SUCCESS YOU'RE HUNGRY FOR!
Keynote • 45,60 and 90 Minutes
In this flavorful keynote, Frank Kitchen — The Chef of Success — serves up a filling experience with a practical, repeatable recipe that challenges professionals — whether they're just starting out, feeling stuck, or ready to level up — to stop waiting and start executing at the level their potential demands. Through his LIVE F.R.E.S.H.™ Framework, Frank reveals the five ingredients every professional needs to close the belief gap and cook up real success. With raw honesty, personal stories, and unforgettable culinary metaphors, he delivers a performance recipe that meets people where they are — and challenges them to become the proof that success is possible. This isn't motivation. It's a call to action for those ready to do the work, own their results, and cook up the success they're hungry for. WHAT PARTICIPANTS WILL EXPERIENCE - A one-of-a-kind, authentic delivery that meets professionals exactly where they are — and pulls out the best they didn't know they have - Interactive moments that spark honest reflection, real conversation, and renewed momentum - Frank's signature culinary metaphors that make the message impossible to forget - A shared language their team will still be using long after the event WHAT THEY'LL WALK AWAY WITH - A proven recipe for closing the belief gap — and the five ingredients to cook up real, measurable success immediately - A clear recipe for recognizing and eliminating stale thinking — and the mindset shift to replace it with fresh results - Practical tools to cook up meaningful results in their role, on their team, and in their life - A personal commitment to stop playing small and become the proof others need to see
Audience
Professionals at At Levels, Leaders, Managers, Sales Professionals
Format
Duration
45,60 and 90 Minutes
Delivery
"LIVE F.R.E.S.H.™ CULTURE IN ACTION" WHERE TEAMS STOP TALKING ABOUT CULTURE AND START COOKING IT UP.
Keynote, Workshop, Training • 60, 90, and 120 Minutes
In this hands-on program, Frank Kitchen — The Chef of Success — moves professionals at every level out of their seats and into the kitchen, giving teams an immersive experience that brings the LIVE F.R.E.S.H.™ Framework to life inside their culture. Fueled by movement, music, and team challenges, participants don't just learn what a FRESH culture looks like — they see it, taste it, feel it, and build it together in real time. This isn't play for the sake of play. It's a strategic recipe for closing the belief gap, clearing out expired ingredients, strengthening communication, and cooking up the kind of team culture that produces real, repeatable results. WHAT PARTICIPANTS WILL EXPERIENCE - High energy activities that cook up a FRESH culture — not on a slide or taught from a stage, but put into action and experienced in real time - Moments of honest connection, shared laughter, and renewed trust that leave a lasting taste long after the session ends - Frank's signature culinary metaphors that turn every FRESH principle into a vivid, unforgettable lesson - A shared experience that becomes the recipe your team keeps coming back to long after the workshop ends WHAT THEY'LL WALK AWAY WITH - Proven recipes for cooking up genuine engagement — without forced fun or empty exercises - A recipe for stronger collaboration, communication, and accountability that teams can put to work the moment they leave the kitchen - Firsthand proof that play isn't a distraction — it's the secret ingredient that fuels real, measurable performance - Clear, immediate next steps to keep the FRESH culture they built in the workshop alive and cooking — because lasting culture shifts happen one day at a time IDEAL FOR Team building sessions and culture initiatives Leadership and culture conference tracks Orientation and onboarding events Customer service and engagement training Conference breakouts or pre/post keynote sessions FORMAT OPTIONS 60 or 90 minutes Keynote, breakout session, workshop, or leadership track Ideal as a companion to the LIVE F.R.E.S.H.™ keynote — because every great recipe needs practice in the kitchen
Audience
Sales Teams, Volunteers, Professionals at all Levels, Leaders
Format
Duration
60, 90, and 120 Minutes
"SPEAK F.R.E.S.H.™ CLOSE THE BELIEF GAP AND COOK UP THE CONFIDENCE TO OWN ANY STAGE
Workshop, Training, Session • 60, 90, and 120 minutes
In this flavorful, hands-on workshop, Frank Kitchen, CSP — The Chef of Success — shows professionals how to close the belief gap, overcome fear, own their story, and deliver presentations that are memorable, powerful, and impossible to ignore. Whether speaking to one person or one thousand — virtual or in-person — participants leave knowing how to turn every stage into their personal test kitchen for success. It's time to go from nervous and forgettable to confident and crave-worthy. Whether you're teaching a group, pitching a product, leading a team, or stepping behind a podium for the first time — the ability to speak with confidence isn't just a nice-to-have. It's a career-changing, opportunity-creating, results-producing superpower. It's time to SPEAK F.R.E.S.H.™ WHAT PARTICIPANTS WILL EXPERIENCE - A safe, high energy kitchen where professionals get honest about their fear — and cook up the confidence to overcome it in real time - Interactive exercises and real world coaching that make every lesson immediately applicable — on any stage, in any room - Frank's signature culinary metaphors that turn the art of public speaking into a practical, repeatable recipe anyone can follow - A shared experience that gives every participant the belief, the tools, and the momentum to step up and speak out WHAT THEY'LL WALK AWAY WITH - A clear recipe for closing the belief gap — and the confidence to show up powerfully on any stage, virtual or in-person - The four core ingredients of SPEAK F.R.E.S.H.™ — Believe in yourself, your words, your message, and your environment - Storytelling and speech writing techniques that make every talk sticky, memorable, and crave-worthy - A personal commitment to stop playing small behind the podium and become the speaker their audience needs them to be WHAT MAKES THIS WORKSHOP DIFFERENT - This is not a lecture — it's a lab. Participants don't just learn how to speak. They speak. - Frank meets every participant exactly where they are — from the first time speaker to the seasoned professional ready to perform at their highest level - Every exercise is designed to close the belief gap in real time — building confidence through action, not theory - Participants leave with a proven recipe they can cook with immediately — not someday, but Monday morning IDEAL FOR - Corporate teams and organizations whose professionals present internally and externally - Associations whose members speak at conferences, panels, and community events - Educational institutions preparing students and faculty for professional communication - Any organization ready to close the belief gap and unleash the communication power already sitting in their room FORMAT OPTIONS 60 or 90 minutes Half day or full day workshop Breakout session, workshop, or leadership track Virtual or in-person delivery Ideal as a companion to the LIVE F.R.E.S.H.™ keynote — because every great speaker needs both the recipe and the practice in the kitchen
Audience
Professionals at All Levels
Format
Duration
60, 90, and 120 minutes
Delivery
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