Oro Valley, Arizona, United States •
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About
- 40+ years in fitness, 15 of them coaching, a degree in Exercise Science, and Certified Tiny Habits Coach - deep expertise applied through the Stanford-developed Tiny Habits method, built for men over 50. - 21 years in specialty pharmaceutical sales at GSK - the travel, the targets, and the always-on pressure of the high-performing professional. He speaks their language because he lived that pace. - Real, measured results: in his first 7 weeks, Tony (78) took his leg press from 30 lb to 50 lb, gained roughly 30% range of motion in his squats and lunges, and reported his knee pain falling from a 6–7 to a steady 2–4. Early results like these are the biggest a client sees - the point of the ARMOR Method is that they keep coming as long as you stay consistent. (Individual results; it's never too late to start.) - A staked process guarantee: 36 leg-focused strength sessions in 12 weeks - defined deliverable, not a vague promise to "feel better." - More named clients back it up: Robert C. (51), a competitive bodybuilder whose legs had stopped responding, added an inch to them once Garrett's programming woke them back up; Dan Dore (50) credits Garrett with the identity shift, the habits, and the training that finally moved him.
The Durability Gap
Keynote, Workshop, Training
Why Your Ambition Is Only as Strong as the Body That Carries It Every high performer has built success on one asset that never shows up on a balance sheet – their own capacity to keep performing – and quietly let it erode. This talk reframes physical decline not as a wellness issue, but as the biggest un-hedged risk in a career, and hands the room a completely new way to see a problem they’ve been ignoring.
Audience
For financial services, executive, and leadership audiences.
Format
Delivery
The Leadership Operating System
Keynote, Workshop, Training
Building Executives Who Don’t Burn Out Your best leaders are also your biggest single points of failure – running on a physical foundation that’s quietly cracking under the load. This talk treats energy and durability as leadership infrastructure, not a personal hobby, and gives teams a practical, behavior-based system for sustained performance.
Audience
For HR leaders, corporate leadership summits, and executive offsites.
Format
You Lead Everyone but Yourself
Keynote, Workshop, Training
The One Person Every High Achiever Puts Last High-achieving men pour everything into their teams, their families, and their careers – and put the one person all of it depends on dead last. This talk confronts that pattern head-on and reframes leading yourself as the foundation everything else is built on.
Audience
For men’s leadership events, associations, and any room ready for something real.
Format
Your perspective matters!
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