Issiah Mclean

Resilient people understand things happen; Suffering is a part of life. Being prepared for tough times can lessen the blow of impact. You’re not entitled to a perfect life. Don’t allow social media to unconsciously convince you that life is without problems. Issues do not discriminate. Creating habits of realistically appraising situations or managing to focus on the things that they Can change and accept the things they can’t is the most impactful. This is a vital skill to learn. As humans, we notice threats and weaknesses easier. Recognizing the negative emotions stick to us like Velcro, Whereas positive emotions and experiences seem to bounce off like Teflon. Being wired this way actually benefits us from an evolutionary standpoint. The problem is that present-day our minds see these threats consistently which with time can create signs of depression if you're not conscious.