Jennifer Doheney

Everyone tends to think it’s working too hard or too much that makes us feel burnt out. The truth is this is only 1 of 6 very different possible areas that can cause overwhelm. When someone tells YOU how to cure burnout their solutions don’t work it’s likely because you have different challenges not that you are doing something wrong! Learn about what is causing your burnout and take personalized actionable steps to feel better faster.

This experience will "enlighten you". Showing you real-life tools to find relaxation quickly so you can move through those challenging life moments with more grace and joy. We will spend time exploring many ways to connect your body and mind with breath. Anyone can achieve this state of awareness but often its different tools that get us there. So let's embrace our uniqueness so everyone can leave feeling empowered and supported by their own knowledge and what works for them.

Learn some quick tools to feel better now!
Using yoga as a form of stress management.
Remember yoga is not only movement. It's also breathing, meditation, and healthy ways to look at life!
We looks at each tool from a physical, mental and emotional standpoint.
This way everyone walks away with a few immediate solutions for symptoms.

We don't always feel we have the option to slowdown. We have important responsibilities to meet and deadlines to hit. But by creating healthy boundaries, empowering yourself and finding support, you can create the opportunity to slowdown more often. Discovery ways to do this in your own life right now!
Plus, see what is happening to your brain waves during meditation :) Very cool stuff.

Learn five ways to trigger your "rest and digest' mode. Explore each.
You will enjoy lots of movement and breathing in this module. Yoga is something you can practice every day and not feel depleted.
Over time you will see that you can rely on yoga to move you to various mental and physical states: more energy, more focus, more calm. It's your practice no one else's.

Emotions are complex but they don't have to be if you break down some fundamentals.
Understanding your feelings from a psychological and physical standpoint will empower you.
You will become better at letting things go faster.
You will dig a little deeper this final week by looking at your likes, dislikes, ego and environment. Learn to react with grace and be less stressed.

60 mins
Principles/concepts of mindfulness
How mindfulness came to the west
"Enjoy more of your life's moments and live in the now."

Choose from options below:
1) Breakfast. Lunch. Single Dish Main
2) Dinner: App. Protein & 2 sides.
Fish, chicken or vegetarian.
Participant food shopping list
Recipe PDF
Tips on how to stock a gluten free kitchen
Smart shopping tricks on how to keep prices down

Knowing how to refocus without coffee, or effortlessly falling asleep at night are life skills everyone should know.

You can learn how to do this in just a few minutes and so much more! How we breathe is a direct reflection of what is going on in our body and mind.

Gain the gift of well-being by learning about breath awareness and breath control. Managing those stressful moments is easier than you think!

6-8 styles of breathing (length of webinar 60 or 90 minutes mins)

pdf take-away on various breathing methods and benefits.