Jeremy Woodall

Key Takeaways

• Keynote (45–60 minutes) — 3 takeaways • A framework for understanding the invisible load — participants leave with a clear, named concept for what has been draining their energy, clarity, and performance beneath the surface of a functional working life • A practical tool for recognising where their attention goes under pressure — and why most workplace stress has little to do with what is actually happening in the present moment • An immediate, body-based technique for returning to baseline — something they can use that afternoon, not just remember from a talk
• Keynote + Workshop (Half Day) — 3 takeaways • Everything from the keynote, deepened through structured practice — participants move from intellectual understanding to embodied experience, working directly with their own patterns rather than observing them from a distance • A personal S.H.I.T. inventory — a simple, honest map of what they are carrying, where it came from, and what it is costing them in energy, focus, and relationships • A personalised resilience toolkit — three to five specific techniques drawn from somatic, cognitive, and attention-based approaches, selected and practiced during the session so they leave knowing which tools work for them
• Full Day Workshop — 5 takeaways • A complete understanding of the three systems of personal resilience — body, mind, and emotion — and how S.H.I.T. accumulates in each, expressed as practical self-knowledge rather than theory • A personal S.H.I.T. inventory with depth — not just what they are carrying but how long they have carried it, what function it originally served, and what it would mean to genuinely set it down • Competency in at least three evidence-informed techniques across somatic regulation, attention training, and emotional processing — practiced in the room until they feel natural rather than effortful • A clear understanding of the difference between pushing through and genuine resilience — and the beginnings of a personal approach to pressure that doesn’t require borrowing from tomorrow to get through today • A written Personal Resilience Framework to take away — a one-page reference document they build during the day, specific to their own patterns, priorities, and working life

Audience

Leadership Groups, Executives, Team leaders

Format

Key Takeaways

• Keynote (45–60 minutes) — 3 takeaways • A new way of understanding where stress actually lives — not in circumstances or workload, but in the gap between present moment reality and where the mind habitually goes instead, and why that distinction changes everything • An honest introduction to the inner landscape — participants leave with language and a framework for the emotional and psychological weight that accumulates in high-pressure roles, and permission to take it seriously • A first step they can take immediately — a simple, concrete practice for returning attention to the present moment, drawn from thirty years of working with people carrying extraordinary invisible loads
• Keynote + Workshop (Half Day) — 3 takeaways • Everything from the keynote, moved into direct personal experience — participants work with their own inner landscape rather than observing the concept from a distance, identifying specific patterns and beginning to understand where they come from • Practical competency in the Here and There distinction — the ability to notice in real time when attention has moved from present moment reality into past or future, and the skill to redirect it without force or self-criticism • A personalised map of their attention under pressure — where it goes, what triggers the move, and two or three specific techniques for working with this that suit their particular way of experiencing stress
• Full Day Workshop — 5 takeaways • A working understanding of all four stages of the Inside Out Warrior methodology — presence and attention, mastering attention, self-recognition and acceptance, conscious redirection — not as concepts but as lived experience, practiced progressively through the day • The ability to distinguish between influence and control — one of the most practically useful shifts available to anyone in a high-pressure role, and one that immediately reduces the energy cost of trying to manage what cannot be managed • Competency in somatic attention training — the ability to use the body as an anchor for present moment awareness, particularly under conditions of stress, conflict, or emotional intensity • A clear and honest self-recognition map — patterns seen without defence, understood without shame, and framed as information rather than indictment, alongside the beginnings of genuine self-responsibility for what comes next • A personal Inside Out Warrior framework to take away — a written, one-page document capturing their specific patterns, their chosen redirection, and the practices that work for them, built during the day and theirs to keep

Audience

Military & Humanitarian