Jillie Johnston

A 60 minute interactive workshop that lights a fire in everyone who attends. This is where we dive into how to overcome doubt and create a life that sets your soul on fire. I go into my 4 part framework where we talk about practical tools that can be immediately implemented in life to overcome paralyzing doubt and put strategies in place when it comes up again. It's time to get out of our heads and truly live. That's what we're here to do and I'm here to help you.

Our society is so fear averse that it promotes something that isn't human, "fearlessness". This idea keeps people from taking risks, dreaming bigger, and taking courageous action even when they are afraid. This keynote focuses on debunking myths of fear and doubt, normalizes them, teaches the power of self-compassion, and how to see humanness as a superpower. Audiences will leave with key takeaways, new mindsets, and how to see how brave they really are.

Competitive athletes develop an identity that does not stop when the final whistle blows. Athletes are taught their worth and value are attached to their performance, achievements, and abilities. Perfectionism, people pleasing, and prioritizing hard work over self-preservation is pervasive. The incredible skills and characteristics of athletics are transferrable and when we develop the whole human where athletics is a part of their identity improves mental health, physical well-being, and resilience as they move beyond athletics.