Kate Siegel

We’re often told we need to make time for self-care, but it’s not always clear what that means. This session goes beyond surface-level ideas of self-care and focuses on genuine, sustainable practices that promote long-term well-being. Participants will learn how to integrate meaningful self-care into their daily lives, cope with ongoing stress, and stop comparisons in a way that fosters resilience and balance.

Research shows that comparing ourselves to others does very little to boost self-esteem or confidence, and yet millions of people do it multiple times a day. This course looks at the downsides of comparison and ways to boost your happiness levels by reducing comparison and focusing on gratitude. Through reflection, guided exercises, and group discussion, attendees will leave with a clearer understanding of how to stop comparing themselves to others and to start leading a happier life. This course is ideal for anyone looking to lead, live, and work with more energy, clarity, and joy.

Get ready to dive into the groundbreaking research of Dr. Carol Dweck that has transformed the way we think about success and human potential. This session explores the powerful difference between a fixed mindset—the belief that intelligence and abilities are set in stone—and a growth mindset, the empowering idea that with effort, learning, and resilience, we can grow our talents and unlock new possibilities. Science has shown that the mindset we choose shapes not only our achievements, but also our happiness, grit, and overall well-being. The best part? A growth mindset isn’t something you're born with—it’s something you can cultivate. If you want to thrive in today’s ever-evolving world, this mindset is your secret weapon.