KEVIN P MERRIGAN

For the last four decades I have been dedicated to and evolving as an expert in the field of stress reduction nourishing the physical, mental and spiritual. My talks are informative, thought provoking and interactive so people get to experience first hand how it works and why they want to integrative these practices into their daily life. They are simple to do yet profound mind/body practices that can dissolve stress and effect physical and mental wellbeing and over time builds resilience to disease. Audiences will leave with exciting and provocative insights and demos on how mind and body work together to influence our wellbeing and long term health. Participates will take these practices home and the workplace to create better mental and physical health.