
Boise, Idaho, United States •
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About
I help you turn intention into action—bridging the gap between where you are & where you want to be.
Choice Architecture—How to Stick with Good Habits Even When Our Willpower is Gone
Many people think that building better habits or changing their actions is all about willpower or motivation. But the nu…
Mind Mapping—How to Manage Time and Accomplish Goals
What do you want to achieve? Do you want to write a book? Do you want to better your home or work life? Do you want to i…
Inhale, Exhale—How to Use Breathwork to Boost Your Mental State
Breathwork is a way of changing our breathing patterns in order to influence how we feel and improve our mental and even…
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