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Len Glassman

Owner • Personal Best

New Jersey, United States •

$251 - $1,500

About

MIND YOUR BODY – HANDS-ON, SELF CARE WORKSHOPS TRAIN YOUR BODY, FEED YOUR SOUL

Speaking Topics

Health & Well-being

Leadership

Media & Marketing

Business

Signature Programs (4)

MIND YOUR BODY – HANDS-ON, SELF CARE WORKSHOP

‘Mind Your Body’ will introduce participants to daily physical healing and self-care remedies designed to induce total body and mind relaxation, achieve immediate stress reduction, reduce and eliminate muscle aches as well as joint pain and help you discover anti-anxiety techniques using rhythmic breathing, mindful stretching, simple movement patterns and other mind-body awareness principles and teachings.

HEALING THROUGH FITNESS

Learn warm-up, exercise intensity, flexibility and breathing techniques to improve your endurance, strength and stamina. Perform and learn appropriate strength training, flexibility and cardiovascular exercises to support your lifestyle. This program is helpful for individuals with low to moderate asthma, allergies, lung conditions and active older adults.

HERE'S TO YOUR HEART

Learn warm-up, exercise intensity, flexibility and breathing techniques to strengthen your heart, cardiovascular system and improve circulation. Learn to increase your energy levels, improve muscle tone, strength, balance and joint flexibility as well as stress reduction and relaxation techniques and weight management tips. This program is helpful for individuals with low to moderate hypertension/high blood pressure, high cholesterol and active older adults.

Your Experience with Len

Your perspective matters!

What was it like engaging with Len?

Available For

Conference (Full-day Event)

Workshop (3+ hour event)

Moderator

Webinar (Virtual event)

School (incl. charity)

Meetup

Fee

$251 - $1,500

Open To Bookings

Global

Languages

English