Len Glassman

‘Mind Your Body’ will introduce participants to daily physical healing and self-care remedies designed to induce total body and mind relaxation, achieve immediate stress reduction, reduce and eliminate muscle aches as well as joint pain and help you discover anti-anxiety techniques using rhythmic breathing, mindful stretching, simple movement patterns and other mind-body awareness principles and teachings.

Learn warm-up, exercise intensity, flexibility and breathing techniques to improve your endurance, strength and stamina. Perform and learn appropriate strength training, flexibility and cardiovascular exercises to support your lifestyle. This program is helpful for individuals with low to moderate asthma, allergies, lung conditions and active older adults.

Learn warm-up, exercise intensity, flexibility and breathing techniques to strengthen your heart, cardiovascular system and improve circulation. Learn to increase your energy levels, improve muscle tone, strength, balance and joint flexibility as well as stress reduction and relaxation techniques and weight management tips. This program is helpful for individuals with low to moderate hypertension/high blood pressure, high cholesterol and active older adults.