Lilia Bogoeva

Overcoming the "inner demons" of obsessive comparison, fear of failure, and other limiting beliefs that musicians and creative entrepreneurs struggle with. The power of working with passion and purpose instead of fear-driven obsession. How radical self-honesty allows ambitious artists to recognize their inner struggles and overcome them. The importance of mind-body connection to build a successful business without compromising physical and mental health. Demonstrating specific mind-body awareness exercises to improve mindset.

Consists of the following topics: - Crushing the "inner demon" of drug and alcohol addiction - Overcoming the emotional wounds that drive addictive spirals -How highly intelligent, driven, and kind-hearted people often fall into addiction; crushing the "lazy addict" stereotype. - Finding your passion and pursuing it with determination - How body awareness helps us build the emotional intelligence to heal inner wounds, outsmart the "addiction demon," and not worry about social stigmas - When speaking to Christians, Lilia also references using using faith in God as her weapon against "inner demons" and becoming who God made us to be.

This presentation consists of the following topics: - Crushing the "inner demons" of food anxiety, body shame, and unworthiness - How childhood trauma can lead to eating disorders- anorexia, bulimia, binge eating, orthorexia, and extreme fitness obsessions. - How music and creative arts helped Lilia overcome anorexia and bulimia - Enjoying physical activity without triggering eating disorder tendencies or body perfectionism - The importance of mind-body harmony in ED recovery, and how somatic practice helps ease the anxiety around food and body image