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Lydia Di Francesco

Workplace Health and Performance Practitioner • Fit + Healthy 365

Canada •

$1,501 - $5,000

About

Lydia brings energy, authenticity, and real-world wellness strategies to every presentation. Her engaging style keeps audiences involved while delivering practical tools participants can use right away. Attendees leave her sessions feeling motivated, empowered, and ready to take action to improve their well-being, resilience, and overall health.

Speaking Topics

Health & Well-being

Leadership

Signature Programs (27)

Building Stress Resilience

Stress from work and home life has escalated progressively in recent years, affecting our health levels, and has been ex…

Sleep Better, Feel Better

There are many aspects to not having a good sleep: you may have trouble falling asleep, you might wake up a few times in…

How to Win Your Day, Even When It Feels Like You’re Losing

Do you feel that most days you are spinning your wheels, going full tilt, but not moving anywhere or making any progress…

Your Experience with Lydia

Your perspective matters!

What was it like engaging with Lydia?

Available For

Conference (Full-day Event)

Workshop (3+ hour event)

Moderator

Webinar (Virtual event)

Session (1-2 hour event)

Panel

Fee

$1,501 - $5,000

Open To Bookings

North America

Europe

Languages

English

French