Canada •
$1,501 - $5,000
About
Insights into the Science of Happiness with the Practice of Well-Being: Evidence-based and Fun!
STRESS MANAGEMENT & WELL-BEING Through Laughter & Mindful Play
Stress is the leading cause of most illnesses, including many mental health issues — and let’s not forget the effect stress has on the people around us. Improving our ability to deal with stress through happiness, laughter and positive resonance has tremendous value in the workplace. Studies have shown that just one hour per week of employee has been proven to improve productivity by 47% and sleep by 27%, reduce stress by 29%. In this session, we will explore the latest scientific findings illustrating why and how happiness, laughter and mindfulness are unique efficient tools to deal effectively with stress and promote mental well-being and fulfillment in any work environment.
WORKSHOPS
(Themes & Focus) ■ Laughter-Based Stress Management and Mental Well-Being ■ Team Connection & Learned Optimism at the Workplace ■ Mindful Leadership & Emotional Agility ■ The Science of Happiness at Work
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