Matthew Newlands

Matt shares his own insights about his own journey out of PTSD and depression by surrounding himself with community. Topics on fostering a healthy work culture of peer support and the importance of community.

Matt shares his personal experience as a former Police Officer and how our job or employment does not define who we are as a person. Covering topics in leadership training, resilience, and wellbeing strategies.

Matt speaks about the important area of peer-led well-being programs for Military and emergency services personnel, available programs, and their effectiveness.