Neil Rutherford
Keynote Speaker, Executive Coach & Founder • Alcohol Free Warrior™
United Kingdom •
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About
Most speakers on alcohol and wellbeing come from a clinical background or a recovery story. I’m different. I spent over 20 years at the highest levels of corporate life — entertaining clients, closing deals, and using alcohol as the social glue that held it all together. I know your world from the inside. The Friday drinks, the client dinners, the conference bars. And I know what it quietly costs in performance, health and leadership. Three years after removing alcohol, I reversed type 2 diabetes, eliminated gout, normalised my liver function, lost 24kg, and built a second career as a speaker and accredited coach. Not through willpower — through understanding the biology, the behaviour science, and the identity shift required to change for good. My talk isn’t a lecture. It isn’t a warning. It’s a story your audience will recognise in themselves — and a framework they can actually use. I was trained by Andy Ramage, Co-Founder of One Year No Beer and widely regarded as the Godfather of Alcohol Free, which means I bring both personal credibility and professional structure to every stage I step onto. I’ve spoken at the Nutrition & Lifestyle Medicine Conference to a standing ovation. That talk directly converted my first executive coaching client. And I’m just getting started. If you want a speaker who makes your audience think differently about one of the most overlooked performance saboteurs in business — I’m your man.
Speaking Topics
Signature Programs (1)
A powerful, data-backed personal story about what happens when a high-performing professional removes alcohol — and everything that changes as a result. Combining real clinical data, raw honesty and practical frameworks, Stronger Without challenges audiences to rethink the role alcohol plays in their performance, health and leadership.
Key Takeaways
- Why alcohol is the most overlooked performance saboteur in business
- The science behind alcohol and chronic disease
- The MENS Blueprint for sustainable behaviour change
- How leaders can perform at the highest level without alcohol
- Practical tools to start the conversation about alcohol culture at work
Audience
Corporate leaders and executives, HR Directors, Chief People Officers, workplace wellbeing teams, men’s health events, lifestyle medicine and health professionals, leadership conferences
Duration
30 minutes
Delivery
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