Nicola Mercer

I spent twenty six years of my life living in fear of who I was. I felt shame and stigma for the mental health challenges I'd started to experience at just nineteen years old. After desperately seeking a fix for what was wrong with me, I discovered the power of building the right healthy habits for you. Sharing my story about how I lived with anxiety and panic whilst working in corporate for over twenty years until some major life changes led to a career pivot that was the start of a confident, resilient and very fulfilled life.