Nidhi Pandya

"When you know yourself, you know the universe." This is the principle on which the world's oldest books of knowledge - the Vedas were written.

I take people on the journey of knowing themselves, their bodies and their minds.

There is no dearth of information in the health industry today. In fact, there is too much of it. But there is no lens through which one can filter this information and sieve out what does not fit an individual's body. This begins by knowing one's own body.

Otherwise it is like standing in the middle of a huge shopping mall to shop for clothes, not knowing your size or gender preference.

I help people to develop a lens through which they can demystify their insides and become their own health gurus. Through which they can bring themselves back to balance.

I was raised in Mumbai by my grandfather who was an Ayurvedic Healer, the principles of Ayurveda are deeply etched in my psyche. They have become and intuitive and natural part of my lifestyle.

I started studying some of the Eastern Shashtras or texts at a young age and have continued to study Ayurveda formally from the ancient texts of Carak Samhita and Ashtang Hrudayam at Shubham Ayurveda. Having developed a deep understanding of the authentic principles, I seek to apply them to our modern day lifestyle, food and diseases.

I also focus on how the nervous system ties in with the digestive system, an area which science today is beginning to wrap its head around but not quite.

I currently practice as an Ayurvedic Practitioner in Mumbai, New York and New Jersey.

I have worked with celebrities like Rachel Brathen and Amina Taha.

I am working on my first book, "Demystifying the Human Body."

I also write for the Ayurveda and Health Tourism Magazine, a leading International Ayurveda Magazine

I conduct Ayurveda workshops around the world.

I was a part of the International Committee at the AYUSH expo 2019. AYUSH is the ministry created by the Indian Govt. to protect and spread Ayurveda.

I am a part of the faculty at Shakti School in the US.

Website - www.nidhipandya.com

Instagram - @my_ayurvedic_life