Sandra Tadros Guirguis

Sandra is a licensed health care practitioner with specialty training in insomnia and sleeping well. She will guide you through evidence based recommendations and non-pharmacotherapy treatments to improve your quality of sleep. Optimizing sleep has many benefits including improving our immune system, concentration, hormonal regulation, appetite and overall wellbeing.

This engaging session focuses on a holistic approach to overall health and wellbeing with a focus on our thoughts and mental health, the foods we eat, exercise and movement and self-compassion. Sandra's health care and fitness training and numerous certifications allow her to relate to her audience from multiple perspectives.

This session is a great way to learn everything about Osteoporosis from understanding how it happens and the role of nutrition, exercise, monitoring and falls prevention in managing this condition. Sandra is 'Bone Fit' and 'Too Fit to Fracture' Trained with Osteoporosis Canada.