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About
Providing an interactive experience that cares for the whole person- physical and mental wellness.
Optimizing Sleep to Maximize Performance
Sandra is a licensed health care practitioner with specialty training in insomnia and sleeping well. She will guide you…
Thriving Over Surviving
This engaging session focuses on a holistic approach to overall health and wellbeing with a focus on our thoughts and me…
Speaking of Bones
This session is a great way to learn everything about Osteoporosis from understanding how it happens and the role of nut…
Your perspective matters!
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