Saundra Dalton-Smith

Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health. Dr. Dalton-Smith also provides complimentary access to her online course of the same name to groups that would like hands-on opportunities for their participants to apply the skills learned in this transformational talk. IDEAL AUDIENCE: Corporate Wellness Groups High Achievers Burned-out Individuals

*Includes self-care, productivity, happiness, and relationship tips to help you be your best. You can handle the everyday pressures of life, family, and career and still be happy, well-rested, and energized. In this talk for busy over-stressed individuals, Dr. Dalton-Smith shares keys to thriving in 7 specific area of your life. Topics covered include physical, mental, emotional, spiritual, financial, relational, and career health. Hands-on tips are shared to help your group walk away from this talk with practical applications they can begin implementing immediately. Dr. Dalton-Smith also provides free access to her online Comprehensive Life Assessment quiz to help your group determine which areas of their lives are in danger of burn-out.

I see that intimidated person inside of you still waiting for permission, approval, and validation. I see that person because I used to be in the same shoes. Fearful of what others would think or say about me. I traded getting permission from my parents for getting approval from influential people. Shrinking back was my norm until I learned that there are gifts inside of me that demand freedom. Now it's your time to shine and step out from the shadows of insecurity into your full potential. Join Dr. Saundra in a powerful time of empowerment as she helps you: Replace insecurity with unwavering confidence Exchange fear of others with boldness for the journey Uncover the unique gifts and treasures on the inside of you Tap into the creativity only you can share with others Move your productivity to the next level