Steph Peltier

YOU HAVE THE POWER TO BECOME MUCH HAPPIER THAN YOU ARE NOW IN JUST 5 MINUTES A DAY Science got in the game of Happiness about 20 years ago and have made the most revolutionary discoveries: - What we instinctively think will make us happy only contributes to a very small proportion of our happiness potential - We have the power to become happier, pretty much regardless of what is going on in our life, by practicing easy intentional activities every day We will debunk myths and dive into the scientific definition of what Happiness truly is. We will look at the barriers of a happy life in the 21st century and explore simple tools and strategies to significantly and sustainably boost our happiness and emotional wellbeing. You will leave with a set of tangible tools to significantly and sustainably boost your happiness over just 10 days!

A CUTTING-EDGE APPROACH TO THE HEAVY TOPIC OF PERSONAL RESILIENCE BASED ON SCIENCE, TIME-EFFICIENCY AND FUN. More than ever, in those days of uncertainties, it is crucial that we feel resilient so that we can keep going, maintaining not only our performance in the workplace but also our health. Of course, some of us seem naturally more resilient than others but resilience is not something that we have or have not. Resilience is something that we can all build and must maintain. Most of our issues with resilience come from a misconception : we instinctively associate resilience with "pushing through" difficulties, grit, willpower. From a scientific perspective, this notion is totally inaccurate! Let's bring Science to the rescue, learn what being resilient truly means, understand all the domains that either contribute to or erode our resilience. You will learn a set of scientific, practical and fun tips and strategies to boost your resilience pretty effortlessly.

YOUR MINDSET IS YOURS TO CHOOSE. YOU CAN CHANGE YOUR MINDSET BY TAKING YOUR SHOWER DIFFERENTLY, NO JOKE. IT'S THAT EASY! The days of the glass half-full of half-empty are over. Science has recently demonstrated that the glass is refillable, for everyone! Join me in this workshop to understand the powerful principles of neuroplasticity and learn easy tips and tools to boost your optimism and build a positive mindset, pretty much regardless of the challenges of your environment.