Waterford, United States •
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About
I am extremely passionate about helping people feel healthy whatever that means to them!
Menopause Mayhem
In this presentation I discuss the hormonal shifts that occur during perimenopause and how to mitigate the symptoms associated with these shifts with diet and exercise.
Relative Energy Deficiency in Sport
In this presentation I go over what RED-S is, the risk factors associated with it and how to prevent and treat it.
Mindful Meals
In this presentation I go over what eating mindfully means, how to employ it as well as the obstacles and the benefits.
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