Alessa Caridi

Let's talk: Proper Alignment of your body while seated and standing Reduce the risk of injury and illness with proper motion Organization of your personal work space to protect your body Workouts from where you work! (No need to change your clothing- we even do the workout in heels!) Proper Posture isn't just about being proper any more. It's about protecting your body to live a healthy life, to live it to its fullest, and to age gracefully. How much do you know about the wonderful machine you spend every second of your life in? Your body was designed to have a certain alignment with built in curves and shock absorbers. Functioning within this alignment your body is at its strongest, most Jōbu. When the alignment is altered it affects your everyday functions, and productivity levels in your work place can suffer.