Anetria Hardeman

Grief is both unifying and unique. We experience grief in such a enormous way especially during the pandemic, that it is continuously impacting our lives. Learn how to recognize, implement and maintain healthy coping skills to manage both physical and non-physical loss such as divorce, occupational layoffs, relationship demise and much much more. Areas of coverage include: • Exploring coping strategies for dealing with the loss of a loved one or a significant physical presence. • Understanding the importance of self-compassion and self-care during times of grief. • Recognizing and expressing emotions associated with physical loss.