Brennan Hilleary
Keynote Speaker / Culture Advisor / Founder • Build Your Power
Virginia, United States •
$1,501 - $5,000
About
Everything I speak about comes from personal experience. People can tell when someone is talking about something they don't truly relate with. Impacting an audience isn't just about the words that are being said, it's about the energy carrying those words. Because I lead with vulnerability, it gives others permission to open their hearts and be honest with themselves. Real change and transformation starts with the spark of awareness and a change in perspective...which is exactly what my talks are designed to do!
Speaking Topics
Signature Programs (2)
What if burnout doesn’t just come from long hours or stress? We often focus too much on the external causes of burnout—like overwork, tight deadlines, or a lack of systems and processes. Because of this, we ignore the internal causes, such as unmet emotional needs, our mindset, and deep-seated patterns of behavior in this keynote, Brennan Hilleary shares his personal journey through extreme professional success and severe burnout to expose a critical truth: the very habits that helped you succeed in the past might be the exact things holding you back today. Brennan moves past temporary coping tricks to challenge the hidden mental stories and automatic behaviors that drive us to overcommit, chase endless dissatisfaction, and mistake hours worked for actual progress. He reveals the heavy personal and company costs of continuing down this path, uncovering the single root belief that fuels the burnout cycle. This session is an actionable guide for anyone ready to realign their energy, protect their capacity, and create lasting fulfillment in and outside of work
Key Takeaways
- Debunking Burnout Myths: Learn why common solutions to burnout (like taking a vacation or meditating more) fail to address the root causes
- Exposing the Invisible Causes: Learn the 3 most common burnout patterns and how our individual mindset, emotions, and behavior spread inside our organization
- The Energy Audit: Walk away with a practical, 4-step framework to uncover what areas of life are draining you and how to change them so they energize you again.
Audience
Frontline team members, leaders, executives
Format
Duration
60 minutes
Delivery
What if burnout doesn’t just come from long hours or stress? We often treat burnout as a surface level problem caused only by external things like overwork, tight deadlines, or a lack of systems and processes. Because of this, we ignore the internal causes like unmet emotional needs, our mindset, and deep behavioral patterns. Hustle culture convinces us that constant output equals self worth, leaving us with zero energy for our personal lives, families, or passions. In this interactive workshop, Build Your Power founder Brennan Hilleary draws from his own journey of overcoming severe burnout to expose a critical truth: the habits that helped you succeed in the past might be the exact things draining your capacity todayThis session is a hands on guide to help you stop operating in survival mode and build a sustainable life outside of work. Using targeted worksheets, we look past quick fixes to identify what is draining you and actively tackle the internal root causes of burnout so you can reclaim your personal energy.
Key Takeaways
- Improve Self Worth: Recognize how tying your entire self-worth to professional output drains your personal life, and learn how to redefine success on your own terms.
- Audit Your Energy: Identify the personal habits, lack of boundaries, and daily routines that drain your energy after office hours.
- Build a Life Outside of Work: Walk away with a practical plan to protect your time, restore personal fulfillment, and bring your daily actions back into alignment with what matters most to you.
Audience
Frontline team members, leaders, executives
Duration
60-120 minutes
Delivery
Your Experience with Brennan
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