Jennifer Tolo
RN| Stress and Resiliency Coach and Educator • Butterfly Family Wellness
Essex, Massachusetts, United States •
$1,501 - $5,000
About
My life's challenges taught me true power lies within our choices, our voice and the present moment.
Speaking Topics
Signature Programs (3)
Stress management strategies for the modern world. In a world, workplace and life full of chaos, and with the constant demands on our time and attention, it is no wonder stress is at the root of over 85% of all mental and physical illnesses. Our society encourages us to keep pushing, driving, and showing up for all the roles in our lives. But, as we show up for others, we often forget to show up for ourselves. The result is exhaustion, brain fog, irritability, poor sleep, and compromised health and happiness. By learning simple mind, body, and soul-focused strategies to reset the stress response and become more stress resilient, you can begin to take back your power over your health and happiness and improve your focus and productivity along with more presence, passion, and joy. This dynamic and interactive talk covers: • The hidden stressors in life. and how they impact us and our work/life balance • What drains our time, energy and focus • The power of perception and key aspects
Key Takeaways
- 1. A New Understanding of Stress: Recognize how thoughts, fears, expectations, limiting beliefs, and the need for control can fuel stress—even when external circumstances haven't changed. Less overthinking. Less reacting. Less surviving. More clarity, confidence, resilience, and intentional living.
- 2. The Power of the PAUSE: Learn how to interrupt automatic stress responses, overthinking, and catastrophic thinking using Jennifer's signature Make a Brain Break™ method: Notice → Question → Reframe → Choose.
- 3. Reclaiming Personal Power: Discover the difference between what you can and cannot control—and how to redirect your energy toward intentional choices rather than worry, fear, and trying to manage everyone and everything.
- 4. Breaking Free from Survival Mode: Identify the often-overlooked signs of chronic stress, burnout, and emotional exhaustion, and develop greater awareness of the patterns keeping you stuck
- 5. Letting Go Without Giving Up: Challenge perfectionism, people-pleasing, unrealistic expectations, and the pressure to do it all—without sacrificing ambition, compassion, or success. 6. Building Resilience from the Inside Out: Develop practical strategies to navigate uncertainty, discomfort, and life's unexpected challenges with greater calm, clarity, confidence, and self-trust. 7. Moving from Autopilot to Empowered Living: Reconnect with your values, needs, and inner guidance to make more aligned decisions, establish healthier boundaries, and reclaim time and energy for what matters most. The Ultimate Takeaway: You can't always control what happens around you, but you can learn to reclaim your power over how you think, respond, and show up in your life.
Audience
Jennifer speaks to high-achieving women, healthcare professionals, corporate leaders, and organizations seeking practical, engaging approaches to stress resilience, burnout prevention, mindset, and whole-person well-being. Her presentations are especially impactful for women's leadership conferences, healthcare and nursing conferences, corporate wellness events, professional associations, and organizations looking to empower their audiences to move beyond overthinking, overwhelm, and survival mode toward greater clarity, confidence, resilience, and intentional living.
Format
Duration
20 minute- 60 minute
Delivery
Discover the transformative power of resiliency and find the message in the mess. I share personal experiences of overcoming life-threatening health challenges with my children and myself. I will share the top 5 transformational lessons learned from these experiences so you can navigate your life challenges, however big or small they may seem, and how to reclaim your focus, clarity, connection and purpose in your life. I will discuss: ▪️ Circle of control... what you REALLY have control over ▪️ The true power in learning to let go ▪️ The three main habits that create MORE stress and challenge ▪️ How to find the message in the mess ▪️3 Key Strategies to cultivate calm, clarity and connection in times of challenge.
Delve into the hidden stressors that can sever our connection to health and happiness, exploring strategies for identifying and managing them. Understand how stress impacts your life without you even realizing it and how stress is at the root of over 85% of all physical and mental health challenges. Connect with the "Why" behind your habits and behaviors and learn how this awareness is the key to transforming your life. In this talk, you will discover: ▪️What the hidden stressors are in your life, and how do we unknowingly create MORE stress? ▪️The signs of chronic stress and burnout and what to do about them. ▪️Simple, realistic strategies to manage stress and reclaim your power over your mind and body while connecting to the wisdom of your soul.
Your Experience with Jennifer
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