Danielle Bernock

Trauma is one of the 3 main causes of mental health problems. Learn what trauma is, how it affects people, how to recover, and how to build resilience. We will cover the difference between childhood trauma and adult trauma. You will learn the power of the S.E.L.F.© process to identify, understand, engage, and help yourself and others live a healthier and longer life.

Turbulent times create strong chaotic emotions that can be destructive. Learn the 7 different kinds of inner chaos, how they affect people, how to calm the turbulence they create, and regain a sense of peace. We will cover 3 kinds of stress and why it matters. You will learn the power of the S.E.L.F.© process to identify the source of your own chaos, how it’s manifesting, find the comfort you need, implement skilled responses for regaining control, and embracing peace.

Relationships are the gold in life and when they fail, we suffer. Learn the importance of self-love, why relationship repair begins there, the two different kinds of love, and how to make the changes you’re looking for. We will cover healthy and unhealthy self-love. You will learn the power of the S.E.L.F.© process to recognize your value, identify how self-rejection occurs, choose healthy self-love, and build healthy relationships so you can enjoy yourself and life more fully.