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About
I'm an emotional health expert and coach, helping people to feel in control instead of overwhelmed.
How to Eat for Better Emotional Wellbeing
Slide presentation educating participants on nutrition to support positive mood balance, increased energy, greater focus, attention and motivation. Includes a q & a afterwards and the opportunity to join a 30 day challenge to improve their eating habits.
The Big 5
Discussing the 5 most common emotions that keep people stuck - confusion, self-doubt, guilt/shame, sadness, overwhelm, and how to manage them to keep moving forward.
Creating Empowered Thinking
Educational presentation including topics such as brain science and increasing brain health, the think-feel-act cycle, and tools to improve your self-concept and confidence.
Your perspective matters!
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