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About
I'm an emotional health expert and coach, helping people to feel in control instead of overwhelmed.
How to Eat for Better Emotional Wellbeing
Slide presentation educating participants on nutrition to support positive mood balance, increased energy, greater focus…
The Big 5
Discussing the 5 most common emotions that keep people stuck - confusion, self-doubt, guilt/shame, sadness, overwhelm, a…
Creating Empowered Thinking
Educational presentation including topics such as brain science and increasing brain health, the think-feel-act cycle, a…
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